Online class coming soon

Tuesday, April 13, 2010

100413 What I ate today

Back in June 2007 I kept a visual food diary of everything I ate for a month as part of a maintenance programme - many of you followed my rather repetitious eating habits back then.
100413 What I ate today
Well, at the moment I want to lose a few kilos - so the best way is definitely to draw my food - not only does make me keep track of it, but if I draw everything I eat, I eat less since the drawing and painting slows me down. I know I sketch my food a lot but it is quite a different thing to have to document everything in a day.I am not going to do this every day... but even today's exercise has been helpful for me.
The weird numbering and notes are my calculations of Carb Servings (1 serve = 15 g and I am trying to restrict myself to 14 serves max a day!)
BTW, yes I got out to the rest park again today as well....

2 comments:

  1. Oh such tedium! Wish I had the chutzpah to do the same. Goodness knows I could drop a good 20 to 25 kilos!

    ReplyDelete
  2. Looks like some good eating- is that broccoli? I just attended a workshop on epigenetics- they mentioned that broccoli is one of the very best foods in the world for so many reasons.

    ReplyDelete

Blog Widget by LinkWithin